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Workload tests is the main way for analysing your progress.
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Tests in rest as additional tool in training. |
Testing without principles become senseless.
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About limitations which caused by high sensitivity threshold to acidosis. |
The easiest test for determination AT and AeT is also easiest test for monitoring your training progress. |
There are a lot of criticism about Conconi test in web and scientific literature. This test is incorrect only on a first sight, and I show you why!
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